Part of growing up is realizing that you can hurt your back doing just about anything. Demi Lovato – who is only 28- learned this Monday (October 5th) while dancing to Cloe x Halle's “Do It”. She posted her moves to her Instagram story but followed up with a second post showing that she needed to ice her back after. She captioned the story with, ” moved my hips for ONE IG STORY POST and now I’m icing my back… 28 ain’t playing around”
