Selena Gomez says that at one point in her depression, she had to walk away from social media because Instagram became her “whole world.” She said that taking a break from online was the best decision she ever made for her mental health.
In an interview with People.com Gomez said, “Sometimes I push myself too much, and it catches up to me. But I try to balance out everything as best as I can.”
Because of the pandemic, she thinks that there are lots of people who crave help but have no idea how to get it.
