Britney Spears surprised fans with an instructional video of how to exercise and de-stress while cooped up indoors during the COVID-19 pandemic.
Britney shared some of the yoga moves she practices each day to help boost her mental health. “On days like today where the sun’s really not out and we’re all staying in, these are a couple of things that I do just to stay sane and to balance myself out,” Britney helpfully introduces in the video she shot in her bedroom. “I do a little bit of prayer in the morning and I also do a lot of stretching and a little bit of yoga!”
She filmed herself performing a series of exercises and yoga moves, ranging from beginner to expert, as Martin Garrix’s “Animals” plays in the background.